Classes

 

Vinyasa

Vinyasa means "flow" in the classical Sanskrit "language" of India. Vinyasa is a steady dynamic flow of connected yoga postures linked with the breath. Vinyasa is derived from the Sanskrit term nyasa, which means "to place" and the prefix vi, "in a special way" as in the linking of one asana to the next: Asana refers to the practice of all the physical yoga postures. 

 

In the yoga world, the most common understanding of Vinyasa is a flowing sequence of specific asanas coordinated with the movements of the breath. 

 

Let's Flow - One Breath to One Movement! 

 

 

​Gentle Yoga

We offer yoga classes to children and adults of all ages. We even offer private classes too: Private Sessions in your home for parties and special events, Commercial and Corporate suites for co-workers on lunch breaks, Schools for staff and children, as well as residential buildings for all residents.

 

Contributions

Once a week, I host free yoga sessions at 61st Street Farmers Market.

 

Namaste