I am so excited about the School Girls Rock (SGR) program! We are working hard to implement this program in most Chicago Public Schools...

Yoga helps the body and the mind in many ways :) The term yoga derives from the root "yuj" meaning "yoke" or "to join" or "union" Yogas...

Today is the first day of spring and the birds are chirping; the sun is shining, and my energy is rare! I am so pleased today because not...