Yoga: Our New Yoga Space and More...
I am pleased to announce that we have sought out and found adequate, space to host our yoga classes and candle-light sessions!
Of course, we will remove the tables, chairs, and dim the lights, as means to provide a more serene environment - I can already smell the therapeutic aroma in the air :)
In 2016 on January 5th at 7pm (come 15 minutes early) join me for my first yoga session in our new space. The first class is $10. Bring your water bottle, a towel, your mat, and your smile :) If you don't have a mat just yet, no worries I can provide you with one. Come flow with me and treat your mind, body, and spirit to an extraordinary yoga experience.
Class Schedule: Every Tuesday and Thursday evenings from 7pm - 8pm. Location: Nichols Park 1355 East 53rd Street. Chicago, IL. 60615. (312) 747.2703. Ring the bell and ask for the yoga instructor - Andrea (Dr.A*). I look forward to seeing you on your mat! Namaste'
Every 1st and 3rd Saturday I Teach at 61st Street Farmers Market
Come flow with me every 1st and 3rd Saturday of each month (including the winter months) at 61st Street Farmers Market then shop the market later (during the summer months we are outdoors flowing on the grass). Meet me downstairs at 11:15 and collectively, we will waltz up to the mezzanine for a full hour of amazing, yoga - we will get started about 11:30am! This class is donation-based; oh, and I just love blueberries :) 6100 S. Blackstone Ave. Chicago, IL. 60637
In addition, I will have your favorite flavor of Shani Shimmers lip-gloss as well as my book: School Girls Rock: Curriculum and Guide to Educational Achievement. If you are interested in either product, make your purchase after class - Thanks in advance!
Cooking Demo
You are invited to join me as I prepare, cook, and provide samples as well as recipe on how to cook my infamous, Jamaican Brown Stew Fish. On Saturday December the 12th I will be downstairs in the market serving samples of this yummy dish. Feel free to stop by for a free sample then pick up the ingredients for this quick meal, while you are shopping. I hope you like it!
I will see you here again next week (December 19) for more yoga fun! Remember, there is no charge for the class but rather donation-based and you can also purchase Shani Shimmers lip-gloss as well as School Girls Rock: Curriculum and Guide to Educational Achievement, after class! I look forward to seeing you at the tasting on the 12th of December and again on your mat on the 19th of December! Namaste'
Most of the veggies, the Jamaican seasoning, and the sauce (see image) were donated by the vendors at 61st Street Farmers Market - Thanks!
Have You Ever Wondered What a Brussel Sprout Tree Looks Like? This One is At 61st Street Farmers Market :)
